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News and Updates January 2023


Mark your calendars!  CrossFit Oviedo is hosting the CrossFit L1 Course at our location.  March 18-19 our facility will be made available to CrossFit HQ to host the L1-Trainer course for new prospective coaches and atletes alike.  Spots are filling up fast, limited to 30 slots.  Follow link below to register at


We have added Spa Services to our gym!!  Recover from your workouts, improve your mod and remove toxins with our on-site infrared Sauna.  Inquire within for pricing and scheduling. 


The CrossFit Open starts soon!  We will be hosting our "Thursday Night Lights" throwdown this season.  Select members will go head to head in the released workouts.

Sign up for the 2023 CrossFit Open, link below

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