top of page

Infrared Sauna Recovery

Maximize your workouts, improve your mood, relax sore muscles with our on-site Cold Plunge and Sauna.  

$40 per month for Unlimited Hot/Cold Therapy

cold plunge.jpg

Discover the benefits of Cold Plunge

Speed your recovery


Enhanced recovery from Exercise

Cold water therapy can reduce or eliminate delayed on-set muscle soreness.


Improve circulation

Study in the Journal of Athletic Training concludes that submerged muscles had an increase in blood circulation.


May reduce Pain

Reduce or alleviate inflammation in the body.  Cold Water therapy can also block pain receptors in people that experience chronic pain.


Improve Mood, reduce anxiety

Per the Cleveland Clinic studies show that submergin the body in cold water triggers a dopamine (feel-good hormone) response of up to 250%.  

bottom of page