Infrared Sauna Recovery
Maximize your workouts, improve your mood, relax sore muscles with our on-site Cold Plunge and Sauna.
$40 per month for Unlimited Hot/Cold Therapy
Discover the benefits of Cold Plunge
Speed your recovery
Enhanced recovery from Exercise
Cold water therapy can reduce or eliminate delayed on-set muscle soreness.
Study in the Journal of Athletic Training concludes that submerged muscles had an increase in blood circulation.
May reduce Pain
Reduce or alleviate inflammation in the body. Cold Water therapy can also block pain receptors in people that experience chronic pain.
Improve Mood, reduce anxiety
Per the Cleveland Clinic studies show that submergin the body in cold water triggers a dopamine (feel-good hormone) response of up to 250%.