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Learn how to train

All of our training is coached by personnel educated in teaching functional fitness.  All fitness levels are invited and equally challenged, from beginner to occupational athlete.  Training is about achieving results, and CrossFit Oviedo is here to keep your fitness goals within grasp.  Our coaches will teach you how to train correctly employing proper for and technique while increasing your flexibility and mobility.  Each CrossFit class is roughly one hour long, members come through the door, sign in and immediately get ready for class.


Partnered with StreamFit, we encourage our members to track and manage results with an easy to use app.  You can also give kudos to your fellow athletes and look at your workout history and see the progress.  This all-in-one app allows you to sign in for classes, shop our store and vendor partners, and view the daily workouts.  

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